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3 days in 1st day did 120 last 2 days I hit 150 and 160. Im going for 200 by next week

Love the apron said "I ❤science" and you were wearing mask on😂Kevin is a champ!!!!

Nive vid

Mr. Jeremy!!! You just did it!!! Straight to the point!!! Thank you so much.!!!

WOW!!! THANK YOU FOR THE VIDEO 🙏🏻🙏🏻🫶🏻 IT HELPS A LOT

Guys it f**kin works, after 1.3 Months of doing this daily every morning I’ve seen significant improvement, my posture is much more better and I don’t even have to think about how I look anymore since it just comes there naturally now, Every time I stretch now I no longer get those annoying pops in my neck and shoulder blade and I’m much more flexible which is great since I’m a soccer player. Do it!

Long rest when lifting heavy Short rest when lifting light. That’s my strategy anyways.

Idk why I'm looking at this, I'm trying NOT to get a bigger ass.

I cant even get my arms up if I put my back to the wall like that

where is the link？

Thank you

Because they are under tension 😊

This was a pretty cool video! I suppose it's also worth mentioning that your current fitness is going to be a big limiter on how long you can do exercises, as are some of their non-cardio benefits. A person just getting started will have a far easier time starting by walking for 30 minutes than by trying to do recurring sprints for 30 minutes. In fact, the untrained individual won't be able to do more than 10-15 minutes of recurring sprints. If you are going to increase the intensity, it definitely needs to be something you enjoy so you will push through discomfort during the workout.

Day 1 All these exercises where very hard and it was very hard to focus on keeping your back straight while doing the 2 ond 4 lets se if i get better ill uptade evrey month

Keep shaving your legs 😅

Get it Kevin!!!

Always the best 🥷🔥🔥🔥

Skipped to the last exercise 😂

Great vid

This was absolutely awesome. Thank you so much!

Can’t wait til jimmy gets to middle age.

wtf your a Filipino kabayan ka pala wow

Great video!

another thing is working those areas correctly. i tend to squat without squeezing my glutes, and i don't do hip thrusts, so that's why it's still hard to lose glute fat, even though i have no trouble losing weight

Team Kevin, go Kevin ❤️

Moving less after, and eating more after is not a direct do more and lose less thing without people being complacent... you surely need to remain in a mind to remain healthy after. Seems a bit dumb to be mindful on how you do cardio instead of just remain mindful after also. Although I have found I would do 777 calories burn 4 times on a elliptical machine before my normal exercise and found this good... but if I then ate loads none of this mattered and that is no mystery. You can not also think that 3108 calories burn means you can forget 3108 calories out of you calorie counting... because it is not a direct look at your machine and the number it says the the exact amount you have actually burned. When I am at my desired weight I can not then stop it all or even slow it down that much. The body is used to this now and is able to do a lot while burning less fat... so you have to commit to a way of life for good... you will then simply replace every day with some rest days... but do not do this before you have reached your goal. Weight loss should be taken seriously... you will find after it is hard enough to stay the weight than to lose weight. Plus when you are there it will not feel amazing... you'll just finally feel normal and so it is very easy to get complacent after s you think you yourself "it's not that big a deal to be thin and healthy"... but it is not a big deal to yourself to get there but it is a big deal top not be that... and this is the hardest thing people find to understand. Diet is the first most important thing to watch and you should understand what diet sees you start to lose weight first. You can not then start doing exercise and believe you can now eat whatever. Exercise is there in fat loss to increase the fat loss of dieting not replace it. It's a bit dumb to start a shit tonne of effort in replacing exercise with dieting, ...you have to do it hand in hand of each effort. You have to find a diet you begin to see weight loss in then add the exercise. I did want to find out what the burning after was all about but this has only been about a complacency being common after working out, not a actual effect of high amounts of calorie burning leading the the body storing more fat after but the body slowing down and wanting to eat more... something that you will be mindful about if you are thinking properly about weight loss... you will feel like not moving more and just push through it and have cravings and resist them if you stay in the mind set of still losing weight. But we also add exercise also because of all the other benefits to health and if you want to loss weight you also want to look healthy... otherwise it's a body dysmorphia to do not exercise and starve yourself and you will lose weight and always feel you need to lose more because you are not looking healthy on top of being thin and will chase that by getting thinner and never see the image you want in the mirror. It's a massive kick in your own teeth to exercise and forget dieting... you can eat a little more but your mind doesn't understand that without being mindful after... annoyed I didn't learn much lol

Be strong in your mind, be wise! avoid steroids that will ruins your life!

Thank you for the video, which starts at 3:52. Please include the metric system, as it is used by 192 countries, compared to the imperial system, which is used by just three (USA, Myanmar, and Liberia).

Ball Slams / Ball Overhead throws....This is what I use.

Creatine has been studied for decades and has no adverse side effects. 1/4 will notice no effects. 3/4 can expect to gain 2-3lbs more of lean muscle mass than they would have training without creatine.

Why do “famous” people hate joe rogan so much lately ?

I'm thinking like 40 to 50 percent

Great work! Although most of the information is common sense once you’re in fitness space but still worth a lot having data to back it up given most of us don’t have access to measuring equipments, so thank you for that! I definitely agree with you have to do what you like doing and an sustain. No need to suffer for a short time and fall off the wagon fast. Sometimes I see trainers don’t take into consideration that the person is not still fit enough for the exercise that they’re given and they will end up disappointed and intimidated. Take it easy :)

I did it for 4 days. My girl commented on the 4th day that i was looking ripped. So i quit that day haha. Mission accomplished

I think title should change into 50 calorie expending exercises ranked

I’ve been following with this channel for a couple years. I was resistant but I Finally decided to buy a program and I gotta say, I am not disappointed. I’ve never felt more confident in the gym and in my progress

Shame no one did a nice like 2.5hour zone 2 cardio workout. Definitely wouldnt have hurt as bad the next day

Don't eat shit, exercise, get good sleep. Wow.

I remember I used to believe this was true as a beginner

2x fast yet u haven't gained

Woahhh I knew people had bad posture but I thought this certain type of posture was just me- yay I’ll start updating after a week :D see ya soon <333

Does it work if i do it for 4 days? Cuz my school is starting

using your logic on calories..the best method would be to take a cold bath..as it burns calories / the amount of heat required at a pressure of 1 standard atmosphere to raise the temperature of 1 gram of water 1° Celsius/ please stop using kindergarten philosophys that obviously ARE NOT WORKING FOR THE MASSES~

could you a collab with fellow canadian fitness youtube like derek from more plates more dates

So you're saying Kevin lost fat WHILE earning 1500$?? Damn, train my trainer dude, fella is taking money from me while agonizing me on these grueling sessions.

I m 15 years old Boy who is suffering from APT as at first I think my hip are fatty but from your video I know that I am suffering from pelvic tilt as am starting workout to fix it .😢 Thanks for this video I will update regular .❤😊

Video starts at 8:10

did you do some of these exercises on the same day? maybe next time do them on different days as it eliminates the tiredness that builds up through the exercises

What if I do a 15 hour cardio sesh?

7:00 this is actually what dancers do:)! it's inspired by the ballet lunge (revenénse)